Organisations that may be able to help, if you are in need of urgent mental health support: 

• Samaritans- Open 24/7 - Call free on 116 123 or email jo@samaritans.org 
• Childline- Call free on 0800-1111 or visit https://www.childline.org.uk/ 
• Oxfordshire Health NHS Trust Mental Health Helpline, Open 24/7: For adults- 01865-904997 & for children & young people – 01865-904998
• CALM- Campaign Against Living Miserably- Call on 0800-58-58-58, open 5pm-midnight every day, or message on the CALM webchat service  
• SANEline- Call on 0300 304 7000 - Open 4.30pm–10.30pm every day
• National Suicide Prevention Helpline UK- Having suicidal thoughts? Call 0800 689 5652 - open 24/7
• REFUGE- National Domestic Abuse Helpline- Call for free, open 24-hours a day- 0808 2000 247
• MIND- See https://www.mind.org.uk/need-urgent-help/using-this-tool/ 
• NSPCC- See https://www.nspcc.org.uk/services-and-resources/nspcc-helpline/ 
  
• The Mix- For under 25's- call on 0808 808 4994 (3pm–midnight every day), email using this form on The Mix website or use their crisis text messenger service.
• Nightline- for students- Look at the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.

Please note that the links and information were correct when the page was last updated.